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Spinach
$7.00
$6.49
Spinach can be eaten fresh or cook and stands up well to heat, baking and sauteing. Use as in a salad mix or as a dark, leafy green.
An excellent source of antioxidants, Spinach has four times the beta carotene of broccoli. Its high lutein content helps to lower cholesterol and aid in eye health. Spinach also contains carbohydrates, protein, fiber, vitamin A, vitamin C, calcium, iron and folic acid. For best nutritional value, eat raw or slightly cooked.
An excellent source of antioxidants, Spinach has four times the beta carotene of broccoli. Its high lutein content helps to lower cholesterol and aid in eye health. Spinach also contains carbohydrates, protein, fiber, vitamin A, vitamin C, calcium, iron and folic acid. For best nutritional value, eat raw or slightly cooked.
Reuben Hershberger - Hardin Creek Farm
Reuben Hershberger Farms is an Amish Farm that uses farming techniques that were passed down by their Swiss and German ancestors but with a twist. Utilizing horse drawn implements as his forbearers did, he also employs contemporary practices such as avoiding the use of pesticides, crop rotation, and the use of manure to fertilize the land and keep the soil healthy. g edge organic farming philosophies and practices.
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Chef's Harvest
Chef's Harvest Arugula
Bunch
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Chef's Harvest
Chef's Harvest Butterhead Lettuce
$3.80
Head
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Reuben Hershberger - Hardin Creek Farm
Green Leaf Cabbage
each
