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Chef's Harvest Arugula

$3.69 $3.64

Bunch

Arugula Available All Year
Hydroponic
No Pesticides &
NO Flea Beetle Damage!

45 left

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In the culinary world arugula is used as an herb, a salad green and even a leaf vegetable, making it a versatile ingredient in the kitchen. It can be used both raw and cooked, though cooking will give the leaves a milder flavor. Add to raw pesto and sauces to showcase its pungency. Use as a leafy bed for grilled seafood. Chop and sprinkle atop pizza and pasta just before serving. Combine with other greens to spice up a salad. Add whole leaves to grilled cheese sandwiches or a BLT. Use in lieu of spinach in omelets and quiche.

Arugula is a nutrient rich leafy green providing vitamin A, vitamin C, vitamin K, calcium, magnesium, riboflavin, copper, iron, zinc, folate and potassium. Cruciferous vegetables such as arugula are also high in antioxidant phytochemicals and rich in sulfur containing compounds known as glucosinolates which have been shown to have detoxifying properties

Attached root ball to preserve freshness!
Chef

Chef's Harvest

Family Owned and Operated.

Matt Yoder's passion for growing things, once a simple childhood joy, has become a thriving business. Fueled by his life-long passion to grow plants and experiment, Matt spent hours doing research, investing in formal training, and working with the Ohio Agricultural Research and Development Center (OARDC) and the Ohio State University Extension Service to become a grower of Gourmet Hydroponic Lettuce.

His lettuce would be grown without chemicals and would be non-GMO. Add to the equation a greenhouse without the benefit of electricity piped in, because Matt is Amish.

The hydroponics system was built using five natural springs that flow on Matt's land.

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