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Rainbow Swiss chard is used as a salad green and a leaf vegetable, making it a versatile ingredient in the kitchen.
It can be used both raw and cooked; cooking will give the leaves a milder flavor.
Chard is known to be a nutritional powerhouse vegetable packed with vitamins, nutrients, and health benefits.
Rainbow Swiss chard contains high levels of vitamins C, K, E, beta-carotene, and the minerals manganese and zinc.
It can be used both raw and cooked; cooking will give the leaves a milder flavor.
Chard is known to be a nutritional powerhouse vegetable packed with vitamins, nutrients, and health benefits.
Rainbow Swiss chard contains high levels of vitamins C, K, E, beta-carotene, and the minerals manganese and zinc.