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Creekside Greenhouse Herbs Lemon Balm
According to Century Old Herbalist Traditions:
Lemon balm is an aromatic mint with a venerable reputation for having calming properties. Lemon balm can be very helpful for those times when nerves, headaches and/or mild depression are preventing you from relaxing and getting a good nights sleep. Combined with valerian, it may even be more beneficial than many prescription sleep aids.
Lemon balm's sedative and analgesic properties make it a favorite remedy for women having cramping, painful periods or any kind of stomach upset.
Lemon balm has antibacterial and antiviral properties, and like all of it's mint family relatives, a cup of hot lemon balm tea induces perspiration to help break a fever making the herb useful for treating colds and flu. Lemon balm extracts are also effective against herpes, cold sores and mumps viruses.