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Sunchokes
$4.00
$3.62
pound
Sunchoke Tubers
Olde Tyme Jerusalem Artichokes
This Sunflower Family Member is Mineral Rich
Naturally Low Calorie Carb
Sunchokes are a great source of iron, calcium, magnesium, and potassium.
Low-calorie, fiber-rich, and contain the carbohydrate inulin, which helps to keep blood and glucose levels stable.
Fantastic roasted, pickled, mashed, smashed, and twice-baked
Enjoy in all the same contexts you'd use for any root veggies
Warning: they also go by the not so glamorous nickname of "Fartichokes," but we think they are worth the risk.
Boiling first before roasting or frying goes a long way to reduce the risk of gassiness during digestion.
Low-calorie, fiber-rich, and contain the carbohydrate inulin, which helps to keep blood and glucose levels stable.
Fantastic roasted, pickled, mashed, smashed, and twice-baked
Enjoy in all the same contexts you'd use for any root veggies
Warning: they also go by the not so glamorous nickname of "Fartichokes," but we think they are worth the risk.
Boiling first before roasting or frying goes a long way to reduce the risk of gassiness during digestion.
