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Bok Choy

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Bok Choy

$4.00 $3.25

each

Bok Choy
Stir Fry Classic
Full Sized
Grown with Organic Practices

Bok Choy is a rich source (20% or more of the Daily Value, DV) of vitamin A (30% DV), vitamin C (54% DV) and vitamin K (44% DV), while providing folate, vitamin B6 and calcium in moderate amounts (10–17% DV) .

Steaming and stir-frying are cooking methods that are optimal for nutrient preservation.

Reuben Hershberger - Hardin Creek Farm

Reuben Hershberger Farms is an Amish Farm that uses farming techniques that were passed down by their Swiss and German ancestors but with a twist. Utilizing horse drawn implements as his forbearers did, he also employs contemporary practices such as avoiding the use of pesticides, crop rotation, and the use of manure to fertilize the land and keep the soil healthy. g edge organic farming philosophies and practices. 

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