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While bison is as nutrient-dense as red meat, it is similar to white meat regarding its calorie and fat content. Bison is similar in taste to leaner cuts of beef and has one of the best protein densities among the "common" meats.
Based on a 100 Gram Cooked Portion: B12 41%, B3 30%, B6 20%, B2 16%, B1 9%, Folate 4%, Vitamin K 2%, Vitamin E 1%.
Tons of minerals but the top four are Zinc 36%, Selenium 29%, Phosphorus 19%, and Iron 18%.
179 Calories, 8.6g Fat, 25.5g Protein
Sold by the Unit: 1 Lb. Bag
As we have watched neighboring farmers cut down portions of forests and remove old brushy fence rows to make room for more rows and larger equipment, we have gone the opposite direction. We leave large buffer zones of trees, wildflowers and brush. It's not completely selfless...with these areas comes plenty of small critters to fill the bellies of hawks, foxes and coyotes so they leave our livestock alone. Call it a peace offering if you will. There is nothing better, after a long summer day, than sitting on the deck enjoying a cold drink while we listen to the chorus of bugs and watch the fireflies dance across the pasture with the bison, as bats buzz by gobbling up gnats. To us, the vision of a hawk circling overhead as we go about our day is so stirring we can't help but pause and enjoy the sight. Even after all these years we are still excited by nature's little gifts.