Stone-Ground High in Soluble Fiber Packed with Magnesium
Stutzman Farms is a family-owned-and-operated mill in Holmes County, OH, that specializes in organic grains and cereals of the finest quality, using time-honored processing methods to provide superior, nutrient-dense raw and cooked ingredients and baked goods to you and your family.
American Journal of Clinical Nutrition found that eating rye leads to better blood-sugar control compared to wheat. Rye bread is packed with magnesium, which helps control blood pressure and optimize heart health. Its high levels of soluble fiber can also reduce cholesterol.
One could say salt-making runs in our blood. We are seventh-generation salt-makers, brother and sister Nancy Bruns and Lewis Payne. We share a common love of food, farming, and family. We...
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