Koginut Squash (OS)

Specialty Cooking Squash
Use in Grain Bowls, Make Fries!
Certified Organic

Koginut squashes are best suited for cooked applications such as roasting, steaming, and baking. The squashes are most popularly sliced in half with the seeds removed and are roasted to create a soft, tender, and caramelized consistency. Once cooked, the flesh can be mixed into pancakes or muffins, stirred into risotto, cubed into grain bowls, or sliced and served with creamy sauces. In addition to the flesh, the seeds can be cleaned, salted, and roasted for a crunchy, salty snack.

Koginut squashes are an excellent source of vitamins B and C, minerals such as potassium, manganese, magnesium, copper, iron, zinc, and phosphorus, and beta-carotene.