Stone-Ground High in Soluble Fiber Packed with Magnesium
Stutzman Farms is a family-owned-and-operated mill in Holmes County, OH, that specializes in organic grains and cereals of the finest quality, using time-honored processing methods to provide superior, nutrient-dense raw and cooked ingredients and baked goods to you and your family.
American Journal of Clinical Nutrition found that eating rye leads to better blood-sugar control compared to wheat. Rye bread is packed with magnesium, which helps control blood pressure and optimize heart health. Its high levels of soluble fiber can also reduce cholesterol.
When meat needs a little extra flavor before cooking, a brine mix keeps prep simple. J. Q. Dickinson Salt-Works makes an Appalachian Brine Mix with salt, herbs, and spices. It is for pork, chicken, or turkey.
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