Sweet potatoes are nutritious and delicious root vegetables. The sweet potato is creamy and soft enough to be an ingredient in several pie recipes, and most people think of the vegetable as merely a dessert ingredient.
Health Benefits of the Humble Sweet Potato: Prevent Vitamin A deficiency Manage diabetes Manage stress levels Contain anti-inflammatory activity Protect/prevent/manage cancer Guard against ulcers Minimize the risk of cardiovascular diseases Antimicrobial properties Improve hair and skin Good for digestion Regulate blood pressure Important for good vision Weight management Memory-enhancing foods
A squash that does not need peeling takes one job off the dinner list. Reuben Hershberger of Hardin Creek Farm supplies produce including delicata squash.
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