Organic & Stoneground Whole Flour Full of Minerals, Lower on Carbs!
In a lot of ways the spelt grain acts and tastes just like the whole wheat grain, however many people with gluten sensitivity feel better consuming spelt have found it to be a great substitute for wheat. It is higher in water solubility making it easier to digest. Spelt also has more protein and less carbs than wheat. Try it and see if you feel better too!