Brown rice is an unrefined, unpolished whole grain produced by removing the surrounding hull of the rice kernel. The grain retains its nutrient-dense bran and germ layer. It is chewier as compared with white rice and has a nutty flavor.
Rich in essential minerals such as manganese, iron, zinc, phosphorus, calcium, selenium, magnesium, and potassium. Its vitamin wealth includes B-vitamins – vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6, folate – vitamin E (alpha-tocopherol) and vitamin K. It is a source of protein, and contains a good amount of fiber.