Red Cabbage From Farm Using Organic Practice Healthy Food from Healthy Soil
Cabbage is a good source of fiber and protein, and contains iron, potassium, calcium, selenium and magnesium. Vitamins A, C, E, K and a good array of B vitamins including folic acid, too.
A squash that does not need peeling takes one job off the dinner list. Reuben Hershberger of Hardin Creek Farm supplies produce including delicata squash.
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