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Chef's Harvest Hydro Kale

Chef's Harvest Hydro Kale

Chef's Harvest

$3.65
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Vates Type Green Curly Kale Grown Hydroponically
Compact, blue-green leaves.
Tender and delicious.

Kale is an incredibly versatile green in the kitchen and can be used raw or cooked. Young Kale leaves add an earthy flavor to raw salad green mixes, and fully mature Kale is one of the few leafy greens that doesn’t shrink much when it’s cooked. It’s great sautéed, roasted, stewed, and even baked into Kale chips. Just be careful not to over-cook it, as it can develop a more bitter taste. Kale is also often added raw to smoothies, juices, and salads.
Kale is rich in antioxidants and packed with vitamins A, E, K, and B, especially folate. It has a fair amount of protein and iron and has more vitamin C than other leafy greens. It’s also high in fiber and has more calcium, gram for gram, than a cup of milk.
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The source

Chef's Harvest

Chef's Harvest

Matt Yoder’s interest in growing things started in childhood and eventually became Chef’s Harvest. He built the lettuce business through research, formal training, and work with the Ohio Agricultural Research and Development Center and Ohio State University Extension.

His lettuce grows hydroponically in a system supplied by five natural springs on his land. The greenhouse operates without electricity piped in, reflecting Matt’s Amish practices and the particular system he developed for the farm.

For lunch, try the lettuce with sliced cucumber, a little cheese, and a dressing you like. Or tuck a few leaves into a sandwich. Give it a place in the meals you already make, and see which use becomes the regular one.