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Chef's Harvest Arugula

Chef's Harvest Arugula

Chef's Harvest

$4.17/Each
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Size

Free delivery over $125

Arugula Available All Year
Hydroponic
No Pesticides &
NO Flea Beetle Damage!
In the culinary world arugula is used as an herb, a salad green and even a leaf vegetable, making it a versatile ingredient in the kitchen. It can be used both raw and cooked, though cooking will give the leaves a milder flavor. Add to raw pesto and sauces to showcase its pungency. Use as a leafy bed for grilled seafood. Chop and sprinkle atop pizza and pasta just before serving. Combine with other greens to spice up a salad. Add whole leaves to grilled cheese sandwiches or a BLT. Use in lieu of spinach in omelets and quiche.

Arugula is a nutrient rich leafy green providing vitamin A, vitamin C, vitamin K, calcium, magnesium, riboflavin, copper, iron, zinc, folate and potassium. Cruciferous vegetables such as arugula are also high in antioxidant phytochemicals and rich in sulfur containing compounds known as glucosinolates which have been shown to have detoxifying properties

Attached root ball to preserve freshness!
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The source

Chef's Harvest

Chef's Harvest

Matt Yoder’s interest in growing things started in childhood and eventually became Chef’s Harvest. He built the lettuce business through research, formal training, and work with the Ohio Agricultural Research and Development Center and Ohio State University Extension.

His lettuce grows hydroponically in a system supplied by five natural springs on his land. The greenhouse operates without electricity piped in, reflecting Matt’s Amish practices and the particular system he developed for the farm.

For lunch, try the lettuce with sliced cucumber, a little cheese, and a dressing you like. Or tuck a few leaves into a sandwich. Give it a place in the meals you already make, and see which use becomes the regular one.