Rainbow Swiss chard is used as a salad green and a leaf vegetable, making it a versatile ingredient in the kitchen. It can be used both raw and cooked; cooking will give the leaves a milder flavor. Chard is known to be a nutritional powerhouse vegetable packed with vitamins, nutrients, and health benefits.
Rainbow Swiss chard contains high levels of vitamins C, K, E, beta-carotene, and the minerals manganese and zinc.
When youāre planning a few meals around vegetables, start with what the farm has coming in. Busy Bee Organics grows in New Bedford, Ohio, and supplies Yellowbird with vegetables for the weekly table.
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