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Swainway Lions Mane Mushroom

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Lion’s Mane mushrooms are best suited for cooked applications such as baking, frying, roasting, and sautéing. Their meaty texture is often used as a substitute for meat and can be served as a replacement for seafood, lamb, and pork. They are also commonly sautéed and served in pasta, stir-fries, soups, surf and turf, burgers, and salads. This mild mushroom easily picks up the flavors of the accompanying ingredients and can be a part of both side and main dishes.

Lion’s Mane mushrooms pair well with apples, ginger, garlic, shallots, onions, butter, chilies, paprika, thyme, parsley, rosemary, sage, saffron, white pepper, kohlrabi, spinach, leeks, lemon, carrots, potatoes, pine nuts, meats such as beef and poultry, cashews, dry white wine, pesto, and chicken stock. They will keep for a couple of days when stored in a paper bag in the refrigerator.

Lion’s Mane mushrooms contain zinc, potassium, calcium, and beta-glucan polysaccharides which can help protect the overall health of the human body.

Swainway Urban Farm

Swainway stands to promote the idea that organic food will restore personal and community health while building an economically viable business.

We pride ourselves on using old fashioned, intensive farming techniques and building healthy earth through composting. Our model is low-tech, grow by hand, focus on the soil resulting in the highest-quality food possible.
Joseph Swain, head farmer and visionary, began living the fresh food dream by growing his first backyard garden in 2007. His natural green thumb, connection to the art ,and passion for a thriving local food supply led to the expansion to a successful urban farm. 
Joseph quickly discovered the joy in sharing good food and organic gardening methods with others. Thus the Swainway mission expanded to encourage others to grow their own food gardens. 

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