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Delicata squash is best suited for cooked applications such as baking, roasting, steaming, boiling, and sautéing. Favored in the kitchen for its thin skin, Delicata squash is easy to slice, and the skin is also edible when cooked and does not need to be peeled before consumption. Delicata squash holds its shape well through cooking, making it an excellent choice for stuffing with grains, meats, or cheese, and baking and serving as a side dish. Delicata squash can also be sliced into rings or cubes and used in an endless array of recipes such as tacos, soups, salads, gratins, sandwiches, risotto, pizza, and pasta.
Delicata squash contains vitamin A, vitamin C, some B vitamins, potassium, fiber, and beta-carotene.
Delicata squash contains vitamin A, vitamin C, some B vitamins, potassium, fiber, and beta-carotene.
Great River Organics
We're building a sustainable, organic food system in Ohio.
By working as a non-profit cooperative of growers, we make it easy to get local, delicious food on your plate .
By working as a non-profit cooperative of growers, we make it easy to get local, delicious food on your plate .
We're committed to high standards of environmental responsibility and integrity of ingredients, also making it easy for you to feel good about what you're purchasing and feeding to your family and friends.